Author Archives: buckyross

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Paleo Clinic @ CFKB

17 Aug
paleo

Is paleo right for you? We’ll go over food guidelines, best way to prep your food, best places to shop and eat out. You’l also learn how to find paleo substitutes. Even your favorite foods can be made paleo. Stop dieting and create a better nutritional lifestyle.

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04 Aug
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CFKB One Year Anniversary Party

01 Apr
one-year

We’re turning one! Come celebrate with food, drinks, games and fun with the CFKB family.

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CFKB Sandbar Party

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I’m on a boat! That’s what you can say when we head out to the Kaneohe Sandbar for some fun in the sun. It will be $15 per person to cover the boat rental fees; any leftover will go towards refreshments. RSVP date to be announced.

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Obnoxious Sock WOD @ CFKB

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Chase away the monday blues and wear your most obnoxiously awesome high socks to your WOD. Let’s see who’s got the best pair!

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Memorial Day WOD & Potluck @ CFKB

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There will be only one WOD, at 10:00am, to honor those that have given the ultimate sacrifice for our nation. Wear your red, white and blue and if you have a weight vest, bring it. Potluck and drinks immediately following the WOD, so bring your favorite dish and most thirst-quenching refreshments.

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Paleo Iron Chef – Pumpkin @ CFKB

Come test out your paleo cooking skills and go head-to-head with your fellow CrossFitters. Chefs will be asked to cook one main dish and one dessert, both strict paleo, utilizing the secret ingredient. The required ingredient this month is pumpkin. Food will be judged on taste, presentation and use of the secret ingredient. Admission is […]

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Paleo Iron Chef – Hot Pepper @ CFKB

Chili-Peppers

Come test out your paleo cooking skills and go head-to-head with your fellow CrossFitters. Chefs will be asked to cook one main dish and one dessert, both strict paleo, utilizing the secret ingredient. Food will be judged on taste, presentation and use of the secret ingredient. Hot peppers are the required ingredient this month. Options […]

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Mobility Clinic – Upper Body @ CFKB

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Being able to comfortably get into a good position is a huge part of CrossFit. Not only will improving your mobility make you feel better, it is a necessity for anyone who wants to continue to make improvements in their fitness. Increased mobility will help you take your game to the next level. This clinic […]

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Overhead Squat Clinic @ CFKB

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Having trouble moving up in weight on the Overhead Squat? Our OHS clinic is guaranteed to help you step your OHS game with some tips and stretches that will get your body into the right position to receive the load of the weights and step up your game.

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