Author Archives: buckyross
At our next clinic soon-to-be-coach Andrew will be going over the secrets of the butterfly pull-up. Guaranteed to improve your “Fran” time. It is open to anyone with a strong foundation. Like all clinics the cost is $20 for 8x/month and free for Unlimited members.
I’m on a boat! That’s what you can say when we head out to the Kaneohe Sandbar for some fun in the sun. It will be $15 per person to cover the rental fees. Meet at the gym at 11:30am to carpool or get a ride on base. Please RSVP at the front desk.