Author Archives: buckyross

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12 Sep
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Butterfly Pull-Up Clinic

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At our next clinic soon-to-be-coach Andrew will be going over the secrets of the butterfly pull-up. Guaranteed to improve your “Fran” time. It is open to anyone with a strong foundation. Like all clinics the cost is $20 for 8x/month and free for Unlimited members.

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Sandbar Party

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I’m on a boat! That’s what you can say when we head out to the Kaneohe Sandbar for some fun in the sun. It will be $15 per person to cover the rental fees. Meet at the gym at 11:30am to carpool or get a ride on base. Please RSVP at the front desk.

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