Author Archives: buckyross

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04 Oct
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CFKB Christmas Party

CrossFit-Christmas

Join us for food, drinks, fun and games CrossFit Kaneohe style. Friends and family are welcome to attend.

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Strongman Clinic

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Move large loads over long distances quickly. That’s the definition of fitness and there’s no better way to do that than strongman style training. Learn how to use and train with different odd objects including axle bars, log bars, atlas stones and more!

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03 Oct
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Wine Tasting & Food Share

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Come taste the flavors of SPAIN! $15 at the front desk to sip or gulp 7 different wines. Here are the wines and the order they will be tasted in: 1. Vins El Cep Marques Gelida Brut (Sparkling-35% Macabeo, 30% Xarel-lo, 20% Parellada, 15% Chardonnay) 2. Jorge Ordonez Nisia Old Vines Verdejo (White, 100% Verdejo) […]

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Snatch Clinic

19 Sep
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The worlds fastest lift. Coach Jen will slow it down, break it down and cover all the little pieces needed to be successful with the trickiest lift of all. With just a little extra work you can see huge improvements during workouts. Come prepared to move some weight and hit some PR’s! Free for Unlimited […]

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