In case you didn’t Levi is moving back to Japan for college for 9 months tomorrow. Its going to be far from Hawaii weather there and if you want to learn some more click here (I think this is the island at least). He even said the guys in the video below live where he [...]
Author Archives: Bryant
Its finally here!! 2 hours of ring skills covering hang, support, and inverted positions to sky rocket your upper body and core strength game. Don’t fear if you think this is out of your reach we have scaling for all levels beginner and advanced! We are capping the class at 15 peoples so if you [...]
Its that time again We start a new Group Elements class at the start of every month. Group elements class (generally 8-12 people) will run monthly at the beginning of every month. We will be running group elements at all three of our locations (Honolulu, Kailua, and Waipio) so choose the best location for [...]
CFO Member Marc Hino has organized an awesome charity event for September 11th. Check out all the info below. Sunday, September 11 · 6:00am – 8:00am (Heat #1) Sunday, September 11 · 8:30am – 10:30am (Heat #2) On the morning of September 11th fire service members convene in high-rise buildings across the United States to [...]
Get ready for a goulish good time at the Spooky Halloween WOD going down at CrossFit Oahu, CrossFit Kailua, and CrossFit Waipio. Wearing an awesome Halloween costume is encouraged as we will have a prize for the best costume at each class!!! See you there!
Labor day is coming up. That means summer is almost over! Time to get out there and hit the beach. Below are our labor day hours. CrossFit Oahu 8am and 9am CrossFit Waipio Closed aka go to CF Oahu! CrossFit Kailua 9am Mega Class!
Who’s ready to step up their game and start the long, long road to getting ready for competition Crossfit. If you’ve completed the RX checklist, hitting the WODs at the gym consistently at RX levels and are interested in seeing how to improve and get ready for the 2012 CF Open, then you need to [...]
Just so you don’t wonder who our new Europeon friend is that will be hanging around the gym I asked Ronald to introduce himself. He emailed me a year ago to set up the internship and is now finally here. He will be learning and studying here until Feburay so you have plenty of time [...]