Author Archives: Bryant

About Bryant Powers

Bryant Powers is the Founder and Head Coach of CrossFit Oahu. He has a CrossFitting since 2003 and learning about fitness his whole life. When not at the gym "BP" will be surfing the internet, learning random skills, and generally engaging in unsavory behavior.


November? You mean MOVEMBER! by Marc Hino

29 Oct
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For just about everyone I know, November means a couple of pretty big events are upon us: Thanksgiving and the official start of the Christmas shopping season (aka “Black Friday”). But let us think beyond stuffing our faces and emptying our wallets for a minute – and ponder another, more globally minded event that happens […]

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Practice Makes Permanent

08 Oct

This weekend Tommy Kono dropped the knowledge bomb of “Practice Makes Permanent”. Think about that for a second. Just repeating a skill over and over doesn’t mean you might get better and based off the definition practice below gaining skill or proficiency is the goal. Think about your skills and if you are planning to […]

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5 Serious Non CrossFit Fitness Info Sources

24 Sep
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If you read about CrossFit online it is easy to get into the habit of going to the same CF Sites like the CrossFit Journal, Mobility WOD, or CrossFit Football everyday. Just to bust you out of your routine and keep it constantly varied in your internet research I wanted to highlight a few of […]

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Let’s get better at that Handstand… Today!

17 Sep

Time to get off your duff and get inverted. If you have been scaling down your handstands every class for whatever reason today is the day we are jumping on the train to Upsidedownville. The handstand is a very tricky and nuanced move with levels to challenge every athlete. Today we are going to to […]

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Know thy Enemy aka the Burpee Back Story!

10 Sep

Burpees. Accessible, free, and universal hated. I wanted to know more. Naturally my first trip took me to . (). As much as I would like to believe one of CrossFits most nasty exercises is named after the Family Seed Company at as a viral marketing mash up I had to dig deeper. […]

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21 Dec
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The battles lines have been drawn!!! Are you prepared to help defend humanity from an infinite wave of Meat? CFO is looking to take over the Yakiniku Restaurant Han Yang and eat wave after wave of never ending meat from 7-10pm. We are looking for 60-80 CFO, CFK, and CFW members to completely shut down […]

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First WOD of 2012


First WOD of 2012 and CFO Ohana Photo The CFO Ohana has had mass expansion since the last family photo in 2009. Come join us for the first WOD of the year, and a family photo to see how much we’ve grown. We promise to get a before and after WOD photo.

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Hawaii VA Homeloans Military Throwdown at CrossFit Oahu

27 Oct
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In case you have been living under a rock we are hosting a awesome Throwdown with Hawaii VA Loans to find out which Branch is the fittest on island and ultimately find the fittest service members on island. Sign Up Here Learn more and Sign Up at the link below- What Type of Soldier […]

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Veterans Day Hero WOD (All Facilities)

31 Heros

On Veterans day we will honor those Military, Police, and Fire that have given their lives in the line of duty. There will be regular hours at all facilities. Leading up to the date we will be voting on which WOD to do so keep you eyes open. Here is a great explanation of what […]

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7pm December Group Elements

Group Elements

  Its that time again We start a new Group Elements class at the start of every month. Group elements class (generally 8-12 people) will run monthly at the beginning of every month. We will be running group elements at all three of our locations (Honolulu, Kailua, and Waipio) so choose the best location for […]

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