Post Apocalyptic Death BLOG

21 Dec
Apocalypse 1

Aloha Survivors-

So far we have survived the Apocalypse. Life is good! Well since there wasn’t a real apocalypse I am making CFK do the Post Apocalyptic Death WOD to give them a little piece of pain. The workout is diabolical, guaranteed to liquefy your muscles and turn your bones to dust!

The workouts name: (taken as a knockoff of the 12 days of Christmas workout)

The 12 Hours After the…APOCALYPSE.

1 Rope Climb( Tire Flip)
2 Deadlifts 225/155
3 Box Jumps 36in
4 Pull-ups
5 Air Squats
6 Ketllebell Swings 32/24
7 Knees to Elbows
8 1-Arm Power Snatches (total)
9 Front Squats 95/65
10 Sit-ups
11 Burpees
12 WallBalls 20/14

Disclaimer: 30 minute cap. If you don’t finish sub 30 you theoretically get eaten by a zombie.

In case you didn’t know about the apocalypse here is a quick recap:

“Many of the apocalyptic rumors surrounding Dec. 21 have focused on astronomical theories, such as a collision between Earth and an asteroid or a rogue planet. That’s brought NASA into the fray. The agency has been working overtime to quash doomsday rumors, even maintaining its own debunking website. Among the wilder theories magnetic poles of the planet will suddenly flip-flop, either destroying life on Earth or sending us back to the Stone Age. Not so, according to NASA. The North and South magnetic poles do gradually change and switch places, but the key word is “gradual.” The process takes place over thousands of years and has happened many times without disrupting life on the planet. Another theory holds that a rogue “Planet X” or “Nibiru” will swoop in from the outer solar system to collide with Earth. Fortunately, there is no Planet X. And if an object were set to hit the planet by tomorrow, you can bet it’d be visible in the sky by today.

Good luck and remember you got to have that cardio to outrun the zombies. Whatever you are training for, whether it is the Zombie apocalypse or not…Do WORK.


  • About Erik Alvarez

    Erik Alvarez is the head coach at CrossFit Kailua and has been a crossfitter for 5 years. When not working at CrossFit Kailua he can be found frolicking in the forest with mythical creatures. He also enjoys keeping it real and has been known to keep it the realest.
  • Erik Alvarez “dirty

    Done like this: 1 rope climb. 2 deadlift 1 rope climb. 3 box jumps 2 deadlift, 1 rope climb, 4 pull-ups 3 box jumps 2 deadlift 1 rope climb etc….

  • Best Lasik Surgeon

    Does the word Nibiru have any meaning? It sounds really nice.

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