2012 OC Throwdown Results

18 Dec

Aloha Guys & Gals-

The OC Throwdown qualifiers are now over. If you have been keeping up with the blog series then you know that
the OC Throwdown is the premiere CrossFit Competition and a precursor to the CF Games. Anyone looking to make a name for themselves or solidify their status at the top of the totem pole is going to be there!

Here is a quick recap of the 3 qualifying WODS. WOD #1 was a 10min AMRAP of 15 ground to shoulder (95/65) and
30 double unders. WOD #2 was a 5 min AMRAP of 30 squat clean and jerks (155/105) and 30 bar facing burpees. WOD #3 was AMRAP 20 minutes of 4 muscle-ups 6 overhead squats(135/95) and 9 toes to bar.

If anyone is planning on being in California January 12 & 13th, the OC Throwdown spectator tickets are now
available. Click this link to get more information about ticket sales.

Jan 30th marks the opening day of registration for the 2013 CF Open. This is what you have been training for! Sign-ups are cheap and easy. Be sure to register and represent your favorite facility!


  • About Erik Alvarez

    Erik Alvarez is the head coach at CrossFit Kailua and has been a crossfitter for 5 years. When not working at CrossFit Kailua he can be found frolicking in the forest with mythical creatures. He also enjoys keeping it real and has been known to keep it the realest.
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