03 Oct

Support is a very interesting topic when it comes to behavior change. We make a decision to make a change for the better, whether it’s eating cleaner, getting back in the gym or pushing ourselves to and beyond our limits. Making a decision to change is just the beginning. To make permanent lifestyle changes, we need a little help from our friends. This is one of the many reasons that CrossFit is life changing for so many of us. We share the pain and the glory!

The picture above has many of the original CFO members during the infamous “Fight Gone Bad” workout. We miss you friends…you helped make CFO what it is today.

p.s. This picture also shows witness to the legendary 60 push presses in a minute by Sir Richard Largo!

Did you know that we have a Hawaii Paleo Support Group on Facebook? We have over 500 members who support each others efforts to eat and live a “paleo lifestyle”! The members come from all over the island and post everything from interesting articles, food porn pictures, recipes, resources for shopping, cookbooks, local food events, and the most amazing words of encouragement to keep everyone moving forward.

Join us!

  • About Courtney Johnson

    Courtney Johnson is one of the original (2006) CFO members and has been coaching for over 4 years. She is also a Registered Dietitian and has special "Paleo" powers. When not at the gym, "Coco" enjoys the beach, reading, volunteering and the island life.
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