Aloha Guys & Gals-
This past weekend was the first annual CrossFit Invitational. Team USA competed against Team Europe. The competition took place in London right on the heels of the 2012 Olympics. 3 men and 3 women were chosen to represent the Teams from each continent. Team USA came out victorious!
Team USA consisted of: Rich Froning (Captain), Matt Chan, Jason Kahlipa, Kristin Clever, Rebecca Voigt, and Julie Foucher. Team Europe consisted of: Annie Thorisdottir (Captain), Samantha Briggs, Katrin Tanja Davidsdottir, Frederik Aegidius, Mikko Aronpaa, and Numi Snaer Katrinarson.
The Invitational had 4 stages totaling 10 workouts. Check out all the events here. Also check the games site for full video coverage.
Stage 1 event 1 of the competition:
The CrossFit Regionals 2013 will be here sooner than later. Time to get motivated and start training! Will you do
anything/have you been doing anything different to prepare for the 2013 season?