“Natural November” Nutrition Challenge

28 Oct

Get rid of the Halloween candy and get back on track to finish strong in 2012! This will be the final CFO Nutrition Challenge this year and it’s the perfect time to fire yourself up. Whether your goal is to look better, feel better or perform better (or all three), “Natural November” is a great opportunity to lose some junk weight, improve your body composition, sleep/recover better and break free from the negative obsession with food.

Download all of the Info Here

Measurements and Pictures

Honolulu: Sunday, October 28th 9-12noon, Monday, October 29th 7am-9am and 12-4pm, Wednesday, October 31st 7-10 am and 4-6pm

Waipio/Pearl City: Monday October 29h 5-8pm

Kailua/Kaneohe: Tuesday, October 30th 4-7pm

- If you cannot make any of these dates/times, please email me to set up an appointment. If you are are willing to forgo body fat testing, you can send me your measurements (circumference and body weight) and pictures taken on your own.

- If you are not on Oahu and want to participate, you will need to send your measurements and pictures to courtney@crossfitoahu.com by October 31st.

Challenge Start

Thursday, November 1st

Challenge End

Friday, November 30th


$50 ($15 to the pot for cash prize)

Sign up and pay at any CFO facility front desk by October 31st.

  • About Courtney Johnson

    Courtney Johnson is one of the original (2006) CFO members and has been coaching for over 4 years. She is also a Registered Dietitian and has special "Paleo" powers. When not at the gym, "Coco" enjoys the beach, reading, volunteering and the island life.
  • http://www.worldclasslasik.com/ Lasik

    You’ve got me motivated!

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