What is CrossFit???

14 Sep

You ever find yourself trying to explain to your “Non-CrossFit” friends what CrossFit is all about? Found this photo to be a slightly less complex way to present CrossFit.

Also back in the day, before the games, Inov8s, Reebok, stretchy board shorts etc., Greg Glassman (aka Coach and Founder of CrossFit) wrote this awesome CrossFit Journal: (http://library.crossfit.com/free/pdf/56-07_Understanding_CF.pdf). Coach explains the key fundamentals behind CrossFit’s methodology.

Also check out this video of the first firebreather Greg Amundson destroying heavy FRAN. This was the first CF video I ever watched and definitely motivated me to train hard.

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Stay Healthy-


  • About Erik Alvarez

    Erik Alvarez is the head coach at CrossFit Kailua and has been a crossfitter for 5 years. When not working at CrossFit Kailua he can be found frolicking in the forest with mythical creatures. He also enjoys keeping it real and has been known to keep it the realest.
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