How do you define elite fitness? Being able to run 5 miles in 30mins? Lift over 1,000lbs off the ground? Or even being able to to walk up your stairs with groceries and not get tired. However you define it, we can all in agree of how we get there, hard work.
I know you’ve been keeping up with the Crossfit Games and wonder how do people get that way? If you have some time, I have a video you can check out that is really insightful if you want to see what some one can do to become as fit as they can. Hope you enjoy.