Aloha CF Familia-
CF Oahu School of Hard Knocks lifting crew will begin Tuesday January 10th @ 7pm. This one month program will cover the fundamentals of Olympic lifting(Snatch, Clean&Jerk, etc.). WE will be perfecting technique, working on auxiliary exercises like: backsquats, Front Squats, Deadlifts etc.), and doing other things to reach full BEASTMODE!! This program is for those that are serious about perfecting technique, getting strong, and doing work! Slackers need not apply I am opening 15 slots for this class that meets 2x a week; Tuesdays @7pm and Thursdays @7pm @Crossfit Oahu. Email me @ email@example.com for more details or to reserve your spot.
CFO School of Hard Knocks Lifting Krew
Tuesdays And Thursdays @7pm @ CrossFit Oahu
With yours truly Coach DIRTY$
Email me with anymore Questions or concerns: time to do work