Box Jump Recap: CFK style

Upcoming Events

• 06.22.13 - Beach Run
  CrossFit Kailua will be having a beach run Saturday June 22 at 7am. Come meet us behind Kalapawai Market(at the beach Park) and be ready Go to event »
• 06.22.13 - Unsanctioned Power Lifting Meet at CFO
  Test your brute strength and awesomeness with a little pressure on the platform! We will have 3 coach judges but this will be an unsanctioned Go to event »
• 06.23.13 - Kettlebell Clinic @ CFO
  Coach Ricky with show you how Kettlebells can be a very versatile fitness tool. We will improve movements we know like the Russian, American Swing, Go to event »
• 06.29.13 - CrossFit Level 1 Trainer Course (CFO closed)
  The Level 1 Trainer Certificate Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit. Additionally, there will be “break out’ sessions for demonstration and Go to event »
• 06.30.13 - Paleo Cooking Class- Summer Salads
  Summer is upon us! We are partnering with Island Oil Company for a Summer Salad Extravaganza! You will leave with some tasty ideas for your Go to event »