Not talking about MW3 here. CF is an awesome way to stay in shape and be cool but for those competitors out there, people trying to make a name for themselves in the CF World, the CF OPEN is right around the corner. 78 days to be exact!!! You should have started training a long time ago but if you havnt thought about it yet, you aren’t too late. Start working on your skills and become a well-rounded athlete. Get strong and get fit, but most importantly stay HEALTHY!! Tear up the CF Open, Destroy Regionals, and Dominate the Games.
check out team CFK tearing it up! Time to do Work!
show what you are made of
$Dirty$
Are you a “Gamer”?
06 Dec
Elite training or over training? 
Are you a Gamer??? 
Pterodactyl abs! 
Free Intro Week 
Innovations in Weightlifting 
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Jamo
