Upcoming Programs

03 Nov
weightlifter_scream1

Aloha CFers-
Programs will be starting this friday and saturday @ Crossfit Kailua and CrossFit Waipio (Olympic Weightlifting & Coaches Program). Check out our upcoming events section of the website calendar and check out the programs starting up!

Also check out this vid I found pretty crazy!!
YouTube Preview Image

Keep it real
Dirty

 
 
  • About Erik Alvarez

    Erik Alvarez is the head coach at CrossFit Kailua and has been a crossfitter for 5 years. When not working at CrossFit Kailua he can be found frolicking in the forest with mythical creatures. He also enjoys keeping it real and has been known to keep it the realest.
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