Upcoming Events!!

18 Oct
CFK!

Aloha Gang-

Here are some upcoming events in our CF futures.

Wednesday OCT 19th is BRING-A-FRIEND DAY @ CF Kailua

Saturday OCT 22nd is the OLYMPIC LIFTING meet @ ward warehouse

Sunday OCT 23rd is the first workout for CF Oahu at Manoa @ the track at UH Manoa

Above picture is a fine representation of my UH Manoa days! Barely remember them!

-Dirty$$

 
 
  • About Erik Alvarez

    Erik Alvarez is the head coach at CrossFit Kailua and has been a crossfitter for 5 years. When not working at CrossFit Kailua he can be found frolicking in the forest with mythical creatures. He also enjoys keeping it real and has been known to keep it the realest.
  • http://twitter.com/scotty808 Realtor Scott Kamiya

    Ill be there tomorrow….lets hope my friends show up

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