Strike Hard…Strike Fast!

27 Oct

Aloha CF Family$-
If you believe in the quote “My Drinking Team has a CF Problem” then this blog is for you. Usually when you are out on the town you can count on your muscled physique and awesome cardio to keep you out of harms way and ready for anything. But if you ever find yourself in a face to face altercation where you must act….You are now covered. Follow this step by step instructional video on how to demolish your opponent if you ever find yourself in a “Roadhouse” Bar Fight! Rule # 1 is always look good, Rule #2 is always sound good, we will make unofficially rule #3, be ready for anything.

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CFO does believe in or condone Bar Fighting which may be harmful to your health.(violence is never the answer)

Do Work

thank me later!

  • About Erik Alvarez

    Erik Alvarez is the head coach at CrossFit Kailua and has been a crossfitter for 5 years. When not working at CrossFit Kailua he can be found frolicking in the forest with mythical creatures. He also enjoys keeping it real and has been known to keep it the realest.
  • Christopher Browning

    Totally dude. The other day I was cruising down the street, mindin’ my own, and this box I ran into was mean muggin’ the hell outta me. So I jumped on top of it like 50 times in a row to show it who’s boss. 

    Me. I am the boss.

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