Great job to everyone that competed this weekend and thank you to all that were there to support. For those that competed and athletes that participated in the WOD’ s these last couple days, I am sure your legs must be fried. Fear not, I am some videos that can help you out. While following these videos, rest and diet is still important. Also, have you ever tried a ice bath to help speed up the recovery process? Try it out, and hope you like the videos.