Last quarter!

07 Oct

Aloha all,
It’s almost that time, the years end is creeping around the corner. Have you reached any goals that you set for yourself? Did you get your bodyweight Back Squat that you wanted? How about that strict pullup? Are you fitting into some of your old jeans that you haven’t worn in a while? Well it’s not to late, we still have a couple of months left. If you haven’t started, now is a great time to. Finish this year strong and it will help you through the next.
Here is some motivation for you, till the next time.

  • About

    Richard was forged in the cave which we all call "CFO". Born and raised in Hawaii but did work in the Middle East and South Pacific looking for the bad people. Now I help change people lives through Crossfit and love every minute of it.
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