Are You Ready For Some Football!?

24 Oct


We’re excited to announce that the great staff at Crossfit Football will be making a trip to CFO in June to hold their Crossfit Football Trainer Course. Crossfit Football was started by pro-football player and crossfitter John Welbourn in 2008. CFFB combines high-intensity functional movement with a strength and speed program geared specifically for football players of all levels. You can check out their website here. The Crossfit Football Trainer Course will provide a strong base for training athletes. Sport-specific training will be addressed including agility drills, weightlifting, programming for power athletes, nutrition and even film study. This is a two day long course and will take place June 23 & 24, 2012. Space is limited so make sure you sign up soon. Click here to register now.












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