Top 4 Motivating Videos

16 Sep

With the Warhorse Strongman competition coming up, I am feeling a little pumped because 1) I am gonna compete and 2) my favorite type of workout is to lift heavy weights. Through out my training motivation is key and I have been watching a lot of videos. Here are 3 of my favorite strength videos, hope you like them. If you are interested in getting stronger, approach any of the Coaches and I am sure that they can help you out.


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    Richard was forged in the cave which we all call "CFO". Born and raised in Hawaii but did work in the Middle East and South Pacific looking for the bad people. Now I help change people lives through Crossfit and love every minute of it.
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