Playing in the sun!

21 Sep

This past weekend, a group of Crossfit Oahu athletes, Clint Dodson, David and Dan Lyman, and Richard Largo participated in their first Strongman Competition. The event was held in the sunny city of Waipahu at the Warhorse Strength Camp. The competition was based on who could move a large load a long distance very fast. Sounds familiar? So it’s safe to say that we were prepared even though we have never been there or have done any of the events.

There was a Sled pull w/6 45lb plates, Prowler push, Farmers carry, Keg clean and press, and my favorite was the 600lb tire flip.
How do you train for this? I feel that the training that we do is more than enough to help us in our regular lives and competition.

Hopefully this will be held next year and we could have a bigger turnout. For the first ever event at that gym, I feel that Crossfit Oahu represented well. Till next year.

Big Clint

David Lyman

Dan Lyman

  • About

    Richard was forged in the cave which we all call "CFO". Born and raised in Hawaii but did work in the Middle East and South Pacific looking for the bad people. Now I help change people lives through Crossfit and love every minute of it.
  • Recent Comments

    Recent Comments

    Powered by Disqus
  • Upcoming Events

    There are no upcoming events at this time.
  • CF Kailua

  • CrossFit Waipio

  • Categories

  • Archives