13 Sep

CFO will be hosting the event THIS SATURDAY SEPT 17th at 9am to help raise money for Special Operations Warrior Foundation, Camp Patriot, and Crossfit Kids ISR!!!

DEADLINE TO REGISTER IS TODAY SEPT.14 and can be done online at and register under “Crossfit Oahu” (additional details available on this website) Heats will run according to number of participants and there will be Rx and AV lanes available for both Men and Women. You do not have to be registered to participate in this event HOWEVER it is encouraged that you do the best you can to give to these amazing causes (even if that means making a donation towards a friend who is registered). Please sign-up on the FGB sheets at each gym location to indicate you are participating and whether you are going Rx or AV so we can set up accordingly.

****THERE WILL BE NO OTHER CLASSES HELD ON SATURDAY…(CF Waipio and CF Kailua are CLOSED ON SATURDAY)…. this is a closed event with a BBQ to follow at CFO to celebrate everyone’s success as well as announce the winners of the Paleo Challenge (more details on BBQ to come)

It’s gonna be an EPIC day and if you’ve never been to the event, it’s something you DON’T want to miss (even if you choose not to participate…come and cheer your friends on!!!) See you Saturday!!

-Coach Stef

  • About Erik Alvarez

    Erik Alvarez is the head coach at CrossFit Kailua and has been a crossfitter for 5 years. When not working at CrossFit Kailua he can be found frolicking in the forest with mythical creatures. He also enjoys keeping it real and has been known to keep it the realest.
  • Recent Comments

    Recent Comments

    Powered by Disqus
  • Upcoming Events

    There are no upcoming events at this time.
  • CF Kailua

  • CrossFit Waipio

  • Categories

  • Archives