Congrats and Final 2011 Nutrition Challenge Info

26 Sep
Screen shot 2011-09-26 at 3.46.26 PM

First of all, congrats to all of the Fall “Primal Po10tial” Nutrition Challengers who survived and thrived for 45 days in August/September!

Making it Rain with the cash prize winners, Borjana, Corey and Coral!!

Many of you have been asking for another nutrition challenge to get help dialing in your food. It’s your final opportunity to jump in this year because this 30-day “Primal Po10tial” is the last one of 2011! The CFO/Waipio/Kailua nutrition challenges will be getting a major facelift in 2012 :)

We are keeping the 10 levels and the rules/guidelines for points but this challenge is only a 30-day commitment to eating more real food, sleeping better and getting more activity. Also, the after party will be much bigger, along with a few surprises along the way!

Download the Rules and Guidelines here

Are you ready to change your life?

I will be offering a clinic to learn more about the challenge, how the points work and get you fired up to start this important journey.

Here are some important dates:

Challenge Prep Clinic: Friday, October 7th, 6pm at CFO

Cost: $10 per person (waived if you join the challenge)

Challenge Start Date: October 15, 2011
Challenge End Date: November 13, 2011

You do not need to be a member to join the challenge or attend the clinic!


  • About Courtney Johnson

    Courtney Johnson is one of the original (2006) CFO members and has been coaching for over 4 years. She is also a Registered Dietitian and has special "Paleo" powers. When not at the gym, "Coco" enjoys the beach, reading, volunteering and the island life.
  • Recent Comments

    Recent Comments

    Powered by Disqus
  • Upcoming Events

    There are no upcoming events at this time.
  • CF Kailua

  • CrossFit Waipio

  • Categories

  • Archives