09 Sep

Through out my journey in competition, I have embarked on taking on a strongman comp. In my training I have incorporated many disciplines but my main source of training is Crossfit. Now, that’s not the only thing I have been doing. Being ready to lift and move a large load a long distance very fast, I have been doing a lot of Olympic lifting and Barbell lifting. Do you think that’s enough? Well I have some videos for you that I hope you like.

Interested in competing? Not to late to register, check it out on

  • About

    Richard was forged in the cave which we all call "CFO". Born and raised in Hawaii but did work in the Middle East and South Pacific looking for the bad people. Now I help change people lives through Crossfit and love every minute of it.
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