Who’s ready to step up their game and start the long, long road to getting ready for competition Crossfit.
If you’ve completed the RX checklist, hitting the WODs at the gym consistently at RX levels and are interested in seeing how to improve and get ready for the 2012 CF Open, then you need to join us this Sunday at 10am with Coach BP for 2 hours of instruction, skill work, programming work, and plenty of other fun stuff.
These meetings will be held weekly at one of the three gyms and will be a breeding ground for athletes looking to represent our gyms at the games. If you’re not going to go individual, we’ll eventually be selecting the top 4 men and women to join the CFO team for the NorCal Regional competition.
Contact either Jim Wyman (firstname.lastname@example.org) or Stephen Hon (email@example.com) for more details, otherwise show up at CFO at 10am to make the kick-off meeting.