Wanna go to the Games? We are looking for you!

27 Aug
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Who’s ready to step up their game and start the long, long road to getting ready for competition Crossfit.

If you’ve completed the RX checklist, hitting the WODs at the gym consistently at RX levels and are interested in seeing how to improve and get ready for the 2012 CF Open, then you need to join us this Sunday at 10am with Coach BP for 2 hours of instruction, skill work, programming work, and plenty of other fun stuff.

These meetings will be held weekly at one of the three gyms and will be a breeding ground for athletes looking to represent our gyms at the games. If you’re not going to go individual, we’ll eventually be selecting the top 4 men and women to join the CFO team for the NorCal Regional competition.

Contact either Jim Wyman (kauikahano@gmail.com) or Stephen Hon (stephen@dialogix.net) for more details, otherwise show up at CFO at 10am to make the kick-off meeting.

-The Mayor

 
 
  • About Bryant Powers

    Bryant Powers is the Founder and Head Coach of CrossFit Oahu. He has a CrossFitting since 2003 and learning about fitness his whole life. When not at the gym "BP" will be surfing the internet, learning random skills, and generally engaging in unsavory behavior.
  • PBJ

    The game will be stepped up!!  New toys will be making their debut….

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