Is this only for Football Players

03 Aug
Big boys deadlifting

Do we need Crossfit Football type workouts? Sure I think it would be very beneficial for everyone. Most on the workouts in CFF are based on playing Football.  Short, hard, explosive movements done at a shorter duration. I love the program because of the heavy weights, intervals, and shorter type metcons. How do you feel about Crossfit Football, should we implement it into our programing?

Here are some videos to help you think about it, hope you like it.

  • About

    Richard was forged in the cave which we all call "CFO". Born and raised in Hawaii but did work in the Middle East and South Pacific looking for the bad people. Now I help change people lives through Crossfit and love every minute of it.
  • Christopher Browning

    Welbourn know’s what’s up. CFF is a great program.

  • Michael Libertini

    WANT WANT WANT CFF… Largo go get your cert already and sign me up.

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