After much anticipation today the first “official” classes are starting at both CrossFit Kailua and CrossFit Waipio. To celebrate we are announcing a free intro week of classes at both locations! If you have never tried CrossFit before or if you have been always bugging your friends and family to give it a chance this is your week.
We will make sure the workouts are scaled to beginners and have more advanced versions too.
Whats’ the Schedule?
For your free classes this week just stop by any of the classes on the schedule page. Let’s us know if you have any questions and we will see you on the black mat!
Let’s get pumped!!
Here are a few videos from around the net to get you pumped for the free intro week.