Elite training or over training?

27 Jul
Box Jumps


Ever wondered how Crossfit Games athletes train?  I have been doing a little bit of internet surfing and stumbled upon this video.

In this video is last years #1 Graham Holmberg and #2 Rich Fronning Jr. A day in their lives. You can see how similar they train.  I think this is a good video to show how much you have to train to be the best.  A lot of time and sacrifice is put in to get to where you want to be, whether the games or life in general. Hope you like it.

YouTube Preview Image
  • About

    Richard was forged in the cave which we all call "CFO". Born and raised in Hawaii but did work in the Middle East and South Pacific looking for the bad people. Now I help change people lives through Crossfit and love every minute of it.
  • Recent Comments

    Recent Comments

    Powered by Disqus
  • Upcoming Events

    There are no upcoming events at this time.
  • CF Kailua

  • CrossFit Waipio

  • Categories

  • Archives