Ever wondered how Crossfit Games athletes train? I have been doing a little bit of internet surfing and stumbled upon this video.
In this video is last years #1 Graham Holmberg and #2 Rich Fronning Jr. A day in their lives. You can see how similar they train. I think this is a good video to show how much you have to train to be the best. A lot of time and sacrifice is put in to get to where you want to be, whether the games or life in general. Hope you like it.