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The Parkour Conditioning Program is starting another sesstion on Tuesday, March 16th.  This is a six week program that will cover Parkour fundamentals and practicies.  The classes will be held on Tuesday and Thursday from 7:00 to 8:30 pm.  The cost is only $280 and the classes will be led by Ozzi and David. 

Here is a little more information about the program itself. 

Parkour Training Camp

This program is designed for those who need an extra push, those who are looking for a different method of training, or those who want to take Parkour to a whole new level making it part of their life style.  So if you are looking for something different and fun, want to get in tune with your body and improve your physical condition, this Program is for YOU!

Parkour Conditioning is

• Complete body conditioning and strength (no body part is left behind)
• Increased flexibility
• Balance and coordination
• Explosive movements
• Agility, speed and flow of body movements
• Complete body awareness
• Awareness of surroundings
• Proper landing methods and how to safety break a fall and distribute body mass to prevent injury

Parkour Techniques

• Parkour combines a series of natural body movements to quickly and effectively get over an obstacle
• It can include running, jumping, climbing, balancing or even crawling, whatever the situation calls for
• Parkour is also about preservation of the body, while you will learn how to use your body to overcome an obstacle in an emergency, Parkour Conditioning is about readiness of the body when needed through constant conditioning and repetition of techniques

Program Benefits

• Through the journey of most Traceurs (Parkour practitioner), it is very common to notice a shift in the way one can canalize their fears
• More body control and awareness leads to increased confidence and trust in your body to react quickly when needed
• By becoming in tune with your body and able to use fear as an ally rather than an enemy, a new mindset is developed
• Most traceurs don't see obstacles or walls, they see opportunities and possibilities for a particular situation.  That is the traceurs mindset which is carried throughout his/her training, as well as all aspects of their daily life.
  
  
  Here is a quick look at the beauty and discipline of Parkour Conditioning Watch Here.

To register for this Program, stop by CrossFit Oahu at 556 Reed Lane in Honolulu.  For more information or questions, please contact Ozzi at ozzi@americanparkour.com.  Class size is limited, so register early.